work-life balance

Welcome to the Work-Life Balance course. Work- life balance is essential to combat stress, ensuring both individual and group setting success. The stress associated with unbalanced lifestyles is costly; it damages productivity and increases individual health risks. Those who have the tools to balance their professional and personal lives are happier, healthier, and much more productive.

In addition to improving performance, many younger professionals’ and successful students place a high value on work-life balance. Individuals that include work-life balance as part of their discipline (lifestyle) will be able to better attract high-quality relationships and more qualified levels of employment.

Course Information

Estimated Time: 3 hours

Difficulty: Intermediate

Course Instructor

David Lawrence David Lawrence Author

Module 1 – Getting Started

Module 2 – Benefits of a Healthy Balance

Module 3 – Signs of an Imbalance

Module 4 – Resources

Module 5 – Tips in Time Management

Module 6 – Goal Setting

Module 7 – Optional Ways to Work

Module 8 – At Work

Module 9 – At Home

Module 10 – Stress Management

Module 11 – Working in a Home Office

Module 12 – Wrapping Up

Module 13 – Course Completion