managing-anxiety

It is normal to have some fear or feel out of place at work or school sometimes, but when the anxiety begins to control you and keep you from performing your normal activities it becomes a serious problem. For many who suffer from some sort of school or work related anxiety, their productivity decreases and they fail to contribute to the task at hand, which can make them even more anxious. While there are many forms of school or workplace anxiety, we can all learn to overcome them by identifying the key problem and finding a way to manage them, before they manage you.

Course Information

Estimated Time: 3 hours

Difficulty: Intermediate

Categories:

Course Instructor

David Lawrence David Lawrence Author

Module 1 – Getting Started

Module 2 – Common Types of Anxiety

Module 3 – Recognizing Symptoms in Others

Module 4 – Coping Strategies (I)

Module 5 – Coping Strategies (II)

Module 6 – Don’t Avoid the Situation

Module 7 – Differences in Anxiety and Normal Nervousness

Module 8 – Physical Symptoms

Module 9 – Recognize the Positive Aspects of Anxiety

Module 10 – Common Anxiety Triggers

Module 11 – When to Seek Extra Help?

Module 12 – Wrapping Up

Module 13 – Course Completion