Welcome to the Work-Life Balance course. Work- life balance is essential to combat stress, ensuring both individual and group setting success. The stress associated with unbalanced lifestyles is costly; it damages productivity and increases individual health risks. Those who have the tools to balance their professional and personal lives are happier, healthier, and much more productive.
In addition to improving performance, many younger professionals’ and successful students place a high value on work-life balance. Individuals that include work-life balance as part of their discipline (lifestyle) will be able to better attract high-quality relationships and more qualified levels of employment.