Exercising is not only good for your physical health, it is proven to also aid one’s mental well-being. The body and the mind co-exist in the most natural way. Medical research has proven that exercise is good for your brain, just as it is for your body. The well-being of one has a significant effect on the other. The same remains true when one is subjected to stress, pressure or pain. You don’t have to spend hours at the gym for it to qualify as exercise. If you are not a gym kind of person, you can find simple exercises that will do just the trick for your brain.

How exercise is good for your brain

Work deadlines, relationships, peer pressure, difficult school assignments – the list goes on and on. Everyday life subjects us to some level of stress, especially psychological stress. Consistent subjection to such stress could lead to more than just burnout. It could lead to a mental breakdown.  Some people result to chemical substances like caffeineto help to ease the stress. However, this is not always the best way of going about it.

High amounts of caffeine in your system alters the normal sleep pattern, causing insomnia. In the long run, you end up missing on the much-needed sleep and rest. The same, and probably worse applies when one results to drugs.

Medical and fitness experts agree that exercise is one of the most healthy and effective ways to combat stress. When one exercises, their brain takes a break from the stress-causing thoughts and allows you to relax, probably even cheer up. The human body produces endorphins, otherwise known as “feel good” hormones when one exercises. These endorphins create a feeling of relief, alongside promoting healing and strengthening the body’s immune system.

Exercises that are good for your brain

There are lots of exercises that you could engage in. Check them out below and pick those that best suit your capabilities and convenience. For those with really busy schedules, make a habit of compensating for working out by opting for activities like taking the stairway instead of using the elevator.

Moderate aerobic activities

  • Taking a walk
  • Jogging
  • Skipping rope
  • Taking the stairs
  • Riding bikes
  • Swimming
  • Rollerblading

Sports that offer great exercise

  • Soccer
  • Tennis
  • Basketball
  • Track
  • Swimming

If you are in school, exercise will not only help you combat stress, it will also help you stay focused when it’s time for classes.  Consider participating in a sport or after school club that that will help you stay on track with a regular exercise routine.  Your body will thank you, your brain will thank you, and you may find some new friends in the process.

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