Description
Welcome to the “Attention Management” course. A distracted mind is less than effective. Individuals who do not or can not pay attention to their work and goals can waste valuable time and make careless mistakes. Attention management is a useful skill that allows us to connect with our responsibilities on an emotional level and motivates us to focus on our work and how to reach one’s own personal and professional goals.
Course Syllabus:
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Module – 1 Getting Started
- Module 1 – Introduction
- Module 1 – Workshop Objectives
- Module 1 – Pre-Assignment Review
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Module 2 – Introduction to Attention Management
- Module 2 – Introduction
- Module 2 – What Is Attention Management?
- Module 2 – Stop Thinking and Pay Attention!
- Module 2 – What Is Mushin?
- Module 2 – What is Xin Yi (Heart Minded)?
- Module 2 – Case Study
- Module 2 – Thoughts to Ponder
- Module 2 – Review Questions
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Module 3 – Types of Attention
- Module 3 – Introduction
- Module 3 – Focused Attention
- Module 3 – Sustained Attention
- Module 3 – Selective Attention
- Module 3 – Alternating Attention
- Module 3 – Attention CEO
- Module 3 – Attentional Blink
- Module 3 – Case Study
- Module 3 – Thoughts to Ponder
- Module 3 – Review Questions
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Module 4 – Strategies for Goal Setting
- Module 4 – Introduction
- Module 4 – Listening to Your Emotions
- Module 4 – Prioritizing
- Module 4 – Re-Gating
- Module 4 – Case Study
- Module 4 – Thoughts to Ponder
- Module 4 – Review Questions
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Module 5 – Meditation
- Module 5 – Introduction
- Module 5 – Beta
- Module 5 – Alpha
- Module 5 – Theta
- Module 5 – Delta
- Module 5 – Gamma
- Module 5 – Case Study
- Module 5 – Thoughts to Ponder
- Module 5 – Review Questions
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Module 6 – Training Your Attention
- Module 6 – Introduction
- Module 6 – Mushin
- Module 6 – Meditation
- Module 6 – Focus & Execute
- Module 6 – Visualization
- Module 6 – Case Study(I)
- Module 6 – Case Study (II)
- Module 6 – Thoughts to Ponder
- Module 6 – Review Questions
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Module 7 – Attention Zones Model
- Module 7 – Introduction
- Module 7 – Reactive Zone
- Module 7 – Proactive Zone
- Module 7 – Distracted Zone
- Module 7 – Wasteful Zone
- Module 7 – Case Study
- Module 7 – Thoughts to Ponder
- Module 7 – Review Questions
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Module 8 – SMART Goals
- Module 8 – Introduction
- Module 8 – The Three P’s
- Module 8 – The SMART Way
- Module 8 – Prioritizing
- Module 8 – Evaluating and Adapting
- Module 8 – Case Study
- Module 8 – Thoughts to Ponder
- Module 8 – Review Questions
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Module 9 – Keeping Yourself Focused
- Module 9 – Introduction
- Module 9 – The One Minute Rule
- Module 9 – The Five Minute Rule
- Module 9 – What to Do When You Feel Overwhelmed
- Module 9 – Case Study
- Module 9 – Thoughts to Ponder
- Module 9 – Review Questions
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Module 10 – Procrastination
- Module 10 – Introduction
- Module 10 – Why We Procrastinate
- Module 10 – Nine Ways to Overcome Procrastination
- Module 10 – Eat That Frog
- Module 10 – Case Study
- Module 10 – Thoughts to Ponder
- Module 10 – Review Questions
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Module 11 – Prioritizing Your Time
- Module 11 – Introduction
- Module 11 – The 80/20 Rule
- Module 11 – The Urgent / Important Matrix
- Module 11 – Being Assertive
- Module 11 – Creating a Productivity Journal
- Module 11 – The Glass Jar: Rocks, Pebbles, Sand and Water
- Module 11 – Case Study
- Module 11 – Thoughts to Ponder
- Module 11 – Review Questions
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Module 12 – Wrapping Up
- Module 12 – Introduction
- Module 12 – Words from the Wise
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Module 13 – Course Completion
- Module 13 – Course Completed
- Open All · Close All
